HELP! I'M TERRIFIED TO SPEAK IN PUBLIC...

TOP TIP: Remember the audience WANTS you to succeed!

It helps to stay positive about your abilities and to refocus your feelings of nervousness into energized excitement. Do this often enough and you'll find it easy to translate anxiety into confidence. There are several ways to address nerves: various practical preparations you can make beforehand and some really effective mental and physical techniques you can use to control nerves and exude real confidence.